International Yoga Day – 2021 -June – 21
In India, yoga is celebrated as an ancient tradition, that has grown into a global fact. As India gear up for International Yoga Day on June 21, a research paper released by a specialist at All India Institute of Medical Sciences (AIIMS) said, yoga can be utilized as an adjunct therapy in the management of severe arthritis.
Dr. Rima Dada, Prof Lab for Molecular Reproduction and Genetics, Department of Anatomy at AIIMS, said, yoga enhances clinical outcomes in Rheumatoid arthritis (RA), and decreases systemic inflammation by its beneficial impacts on the psycho-neuro-immune axis and normalization of dysregulated transcripts.
The research paper titled ‘yoga effects on autoimmune arthritis’ is based on a study done in collaboration with Dr. Uma Kumar, Professor, and Head of the Department of Rheumatology. Dada emphasized yoga is an integrative health strategy that hubs on both physical and psychological aspects of a disease. Dada declared the study on the impact of yoga in 66 RA patients supports adding yoga as an adjunct therapy to treat the chronic debilitating autoimmune disease.
A healthy body with yoga
The results of the study advised that there was a decrease in disease activity after yoga practice, which was associated with a significant reduction in inflammatory cytokines, the elevation of mind-body communicative markers, and the normalization of several transcript levels, which improved the virtue of life. “Despite lack of a cure, the disease can be managed by yoga-based lifestyle interventions that improve joint flexibility and reduce pain. Yoga significantly improves and reduces the psycho-somatic symptoms, ache perception, disability quotient, joint flexibility, range of motion, posture, muscle strength, coordination, and disease activity”, said the study.
A day before International Yoga Day, AIIMS doctors in their study have described yoga as very beneficial. Doctors have said that by doing yoga, rheumatoid arthritis, infertility, depression can be cured. Regular yoga strengthens a person physically and mentally and also protects against diseases caused due to uncontrolled immunity. and you could improve your business health with Google Workspace this feature very helps full for raising your business performance and maintain your site activity.
Dr. Rima Dada, Professor, Department of Anatomy, AIIMS, New Delhi, told that Rheumatoid Arthritis is an autoimmune disease in which the body’s immune system starts damaging healthy cells only. It is of two types. One is Osteoarthritis which is caused due to wear and tear of cartilage due to aging and the other is Rheumatoid Arthritis which is due to uncontrolled immunity.
Yoga along with many other therapies is also very effective in cases of rheumatoid arthritis. This has come to the fore in the study conducted at AIIMS. This study has been done in collaboration with Professor Dr. Uma Kumar, Chair of the Department of Rheumatoidism, in which it has been found that yoga is very beneficial in preventing rheumatoid arthritis as well as infertility, depression, glaucoma, and old age.
Dr. Rima Dada told that the study has also shown that yoga is capable of correcting problems like depression. He said that depression has also become a big disease in this time of Corona. In some families, it is seen as a genetic disease. It affects the brain as well as other parts of the body. Due to this, some diseases start taking birth with premature aging. To overcome depression, along with doing Surya Namaskar, Shavasana, Uttanpadasana, Pawanmuktasana, Vakrasana, Shanti Mantra and meditation should be done.
Aid in pregnancy:-
Dr. Rima told that many studies have been done in AIIMS to know the relation of yoga with infertility. This was done on the husbands of women who had three or more miscarriages within 20 weeks of pregnancy. The research was done on 30 men for 21 days. There were startling results. Its data showed that the positive effect of doing yoga for men has a positive effect on their deteriorating DNA, RNA, sperm health, and number (progressive motility). These are the things that are related to the pregnancy of women. The research showed an increase in progressive motility as well as improvement in DNA and RNA levels.
Symptoms of Arthritis:
Joint pain
Swelling in the knees
Walking diffuculty
Stiffness in joints
Trouble getting up
Cause of arthritis:
Calcium deficiency
Growing age(old)
Standard of living
Unseduled eating habit
Uncontrolled immunity
This Pranayama is the most effective: –
Arthritis patients get a lot of benefits from the practice of Matsyasana. All the abdominal muscles are exercised by this asana. By doing this, there is no problem with gas and constipation in the stomach. Apart from this, Mandukasana, Shashakasana and Ustraasana are also quite firey.
