Advantages of fruit Berries

Fruit berries have low levels of calories, this is the most good choice for weight loss people, at the same time it is loaded with so many vitamins and minerals, especially vitamin C and manganese. Calories: 43. Vitamin C: 35% of the Reference Daily Intake (RDI) Manganese: 32% of the RDI. Vitamin K1: 25% of […]