5 Yoga Tips For Men and Women to Improve Their Health

5 Yoga Tips For Men and Women to Improve Their Health Reduces stress Yoga promotes circulation and improves blood flow. A study published in 2015 concluded that one year of yoga practice improved cardiovascular risk factors such as high blood pressure and obesity. Another benefit of yoga is that it encourages deep breathing. Specifically, poses […]


Health Advantages of Yoga for Better and Healthy Lifestyle

Health Advantages of Yoga for Better and Healthy Lifestyle Some of the benefits of yoga include decreased stress, lower blood pressure, and improved mental and emotional health. Read on for more information. Yoga has also been proven to reduce inflammation. In addition to lowering blood pressure, it helps regulate the body’s reaction to stress. Studies […]


Improving Health with Vitamin Supplements

There are many reasons why you might want to consider incorporating vitamin supplements into your diet. In addition to enhancing the benefits of a healthy diet, these supplements can also improve your overall health. Here are four of the most popular: Multivitamins Taking a multivitamin can improve your health, but do you know how many […]


The Amazing Benefits of Nutritional Supplements Including Vitamin E

If you are interested in reducing your risk of heart disease, consider taking nutritional supplements containing vitamin E. While it’s true that the compound may interfere with the formation of blood clots, high doses may also be harmful. In addition, excessive amounts of vitamin E may interfere with the activity of blood clotting factors. However, […]


How Yoga is Beneficial For Health

In this article, we’ll explore these benefits and how yoga can improve our health. But before we get started let’s take a look at some of the most common misconceptions about yoga. Reduces inflammation Research into the relationship between yoga and chronic inflammation is still in its infancy, but there are some promising findings. Inflammation […]


How Constipation Treatment Impacts Your Health

Learn the various options available for addressing constipation and the impact they can have on your health. Read on to learn more about Over-the-counter laxatives, surgery, and diet changes. After reading this article, you should feel much more comfortable making the necessary dietary changes and using over-the-counter laxatives to help ease the discomfort of constipation. […]

Yoga Day - june 21- 2021
Diet & Nutrition Lifestyle

AIIMS Research: Yoga is effective in many diseases, panacea in some diseases

International Yoga Day – 2021 -June – 21 In India, yoga is celebrated as an ancient tradition, that has grown into a global fact. As India gear up for International Yoga Day on June 21, a research paper released by a specialist at All India Institute of Medical Sciences (AIIMS) said, yoga can be utilized […]